Gracie Myrtle Point: Introduction to MMA Striking
Unleash Your Inner Fighter!
This introductory course is designed for individuals of all levels, from complete beginners to those with some prior martial arts experience. You’ll learn the fundamentals of MMA striking, focusing on:
- Punching Techniques: Develop proper form and power in punches like jabs, crosses, hooks, and uppercuts.
- Kicking Techniques: Master kicks such as front kicks, roundhouse kicks, and teep kicks for effective range and impact.
- Clinch Work: Learn to control your opponent in the clinch and land effective knees and elbows.
- Defense & Counter-striking: Develop effective defenses against punches and kicks, and learn to counter-attack effectively.
Benefits of MMA Striking:
- Improved Fitness: Increase cardiovascular health, strength, and endurance.
- Stress Relief: Release stress and tension through intense physical activity.
- Self-Defense: Learn valuable self-defense skills to protect yourself in real-world situations.
- Increased Confidence: Build self-confidence and mental toughness through challenging training.
- Fun & Camaraderie: Train in a supportive and motivating environment with fellow martial artists.
Who is this program for?
- Anyone interested in learning the fundamentals of MMA striking.
- Beginners with no prior martial arts experience.
- Individuals looking to improve their overall fitness and self-defense.
- Those seeking a challenging and rewarding workout.
What do you need for this class? Please Note: Gloves, Shinguards and headgear will be provided.
- Boxing Style Mouth Guard highly recommended
- Sports Cup highly recommended
- Wrist/Hand Wraps
- Athletic wear without zippers or buttons
Join the Gracie Myrtle Point Family Today!